Weigh In record (no journal entry) for 27 June 2018
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70.5 kg
Lost so far: 10 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 82.96g | Prot: 46.11g | Carbs: 141.43g.
Breakfast: AH Kaneelpoeder, Melkan Yoghurt Griekse Stijl 10%, Lidl Ongezouten Cranberry Notenmix, Chiquita Banaan, Koffie, Honing, Leidingwater. Lunch: Pickwick Groene Thee Lemon. Dinner: AH Rode Uien, Azijn, Margarine, Komkommer (Geschild), Kippenbout, Knorr Chicken Tonight Tomaten-Room Pikant, Lassie Notenrijst. Snacks/Other: Milka Melo-Cakes, Koffie met Melk, Leidingwater, Koffie. more...
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steady weight
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liekie1972's Weight History
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