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Goldjunge[90]
Journal
27 Jun 18
Goldjunge[90]'s Journal, 27 Jun 18
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Weigh In record (no journal entry) for 27 June 2018
89.3 kg
Lost so far:
0.7 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2018:
1476 kcal
Fat: 44.26g | Prot: 44.33g | Carbs: 124.95g.
Breakfast:
Gekochtes Ei, Activia Exotische Früchte & Apfel, Pesto, Eberswalder Schweinezunge Gepökelt, Frischkäse, Coppenrath & Wiese Mehrkornbrötchen.
Dinner:
Bratwurstbrötchen.
Snacks/Other:
Holsten Pilsener, Holsten Pilsener.
more...
2410 kcal
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Goldjunge[90]'s Weight History
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