Weigh In record (no journal entry) for 27 June 2018
|
98.7 kg
Lost so far: 0.2 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 46.89g | Prot: 38.56g | Carbs: 133.40g.
Breakfast: Schinken, Grafschafter Roggen Vollkorn Knäckebrot, Actimel Actimel 0,1%, Butter, Fettarmer Naturjoghurt, Cappuccino, Aprikosen. Dinner: Pommes Frites, Take Away Sandwich Schinken Käse, Mineralwasser. Snacks/Other: Mineralwasser, Solevita Mango-Orange-Maracuja, Banane. more...
|
|
4011 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Showering - 30 minutes, Golf (cart) - 5 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Massage - 30 minutes, Washing Dishes - 30 minutes. more...
|
Losing 0.4 kg a Week
|
|
miri1245's Weight History
|