Weigh In record (no journal entry) for 27 June 2018
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 39.17g | Prot: 80.93g | Carbs: 86.19g.
Breakfast: Gebraden Kippenpoot zonder Coating (met Vel), Uien, AH Champignons, AH Punt Paprika, Tomaten, Gebakken Ei, Koffie met Melk. Lunch: Dijon Mosterd, Melvita Biologische Honing, Magere Yoghurt, Linessa Mozzarella Light, Kippendij (Gekookt, Geroosterd), AH Punt Paprika, Wortelen, Komkommer (Geschild), AH Gemengde Salade. Dinner: Zacht Gekookt Ei, Zoete Aardappel (zonder Schil, Gekookt), Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: Chardonnay. more...
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2045 kcal
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Exercise:
Sitting - 5 hours, Stairs (Climbing Stairs) - 10 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 28 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 2 minutes. more...
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Losing 7.7 kg a Week
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mariannerijn's Weight History
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