Weigh In record (no journal entry) for 27 June 2018
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 32.68g | Prot: 28.75g | Carbs: 82.58g.
Breakfast: Domatesler, Zeytin, Pınar Süzme Peynir, Tam Buğday Ekmeği, Tarabya Dilimli Kaşar, Keskinoğlu Piliç Sucuk. Snacks/Other: Kayısı, Tatlı Kiraz, Eti Lifalif Müslibar Bitter Çikolatalı. more...
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Losing 3.5 kg a Week
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