Weigh In record (no journal entry) for 27 June 2018
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60.7 kg
Lost so far: 1.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 34.62g | Prot: 61.46g | Carbs: 182.98g.
Lunch: Carrefour Macarrones a la Boloñesa, Carrefour Atún Claro en Aceite de Oliva, Huevo Cocido, Cebollas, Tomate Rojo Ensalada, Garbanzos Cocidos. Dinner: Calvé Salsa Rosa, Cebollas, Tomate Rojo Ensalada, Auchan Ensalada Mezcla Gourmet, Pechuga de Pavo, Makis de Atún, Makis de Salmón, Makis de Aguacate. Snacks/Other: Sandía, Zumo de Naranja Natural. more...
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1843 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Stretching (yoga) - 30 minutes, Elliptical - 7 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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