gegeoslima's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

95.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

942 kcal

Fat: 51.17g | Prot: 53.59g | Carbs: 70.11g. Breakfast: Banana da Terra, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Estrogonofe de Carne. more...

3204 kcal

Exercise: Spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 24.5 kg a Week

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gegeoslima's Journal, 27 Jun 18

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gegeoslima's Weight History