Weigh In record (no journal entry) for 27 June 2018
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 30.47g | Prot: 68.32g | Carbs: 90.04g.
Breakfast: Quinoa (Cuit), Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Herta Tendre Noix Supérieur. Lunch: Auchan Gruyère, Crevettes, Tomates, Huile d'Olive, Concombre (Pelé), Concombre (Pelé), Pâtes (Cuites). more...
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1699 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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