Weigh In record (no journal entry) for 27 June 2018
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90.5 kg
Lost so far: 5.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 97.14g | Prot: 110.63g | Carbs: 226.18g.
Breakfast: Ovo Cozido, Pilão Café. Lunch: Refresco em Pó, Couve Refogada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Mussarela, Ovo. Dinner: Assugrin Adoçante Stevia, Refresco em Pó, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Músculo Bovino, Alface. Snacks/Other: Perdigão Linguiça Suína, Acém Cozido, Caldo de Mandioca. more...
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4004 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Trampolining - 20 minutes, Zumba - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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amandafercruz's Weight History
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