Weigh In record (no journal entry) for 27 June 2018
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71.7 kg
Lost so far: 9.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 81.79g | Prot: 126.05g | Carbs: 278.48g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Risenta Chiafrön, ICA Frysta Blåbär, ICA Hallon Frysta, Go Green Sojadryck Naturell Osockrad, AXA Fiberberikade Havregryn. Lunch: ICA Fryst Mango, ICA Tärnad Avokado, Rödlök, Gröna Paprikor, Röd Paprika, Zeta Blandade Bönor, Risenta Röda Linser, ICA Finkrossade Tomater. Dinner: Livsmedelsverket Banan, Star Nutrition Jordnötssmör, Pågen Kärnsund Surdegsbröd. Snacks/Other: Alpro Go On, ICA Gott Liv Valnötter, Lindt Lindt 85, ICA Sötmandel, ICA Hallon Frysta, ICA Frysta Blåbär, Star Nutrition Protein Muesli. more...
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Gaining 0.1 kg a Week
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