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Kithomalesha
Journal
27 Jun 18
Kithomalesha's Journal, 27 Jun 18
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Weigh In record (no journal entry) for 27 June 2018
44.4 kg
Lost so far:
3.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2018:
1510 kcal
Fat: 29.07g | Prot: 107.30g | Carbs: 230.30g.
Breakfast:
Белый Город Молоко 2.5%, Яблоки Фуджи, Сырники ПП, Макдоналдс Кока-Кола (0,5 L).
Lunch:
Банан, Eco Botanica Зефир.
Snacks/Other:
Coca-Cola Кола.
more...
562 kcal
Exercise:
шаги - 1 hour and 36 minutes, зал - 1 hour, Apple Health - 21 hours and 24 minutes.
more...
Losing 0.4 kg a Week
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Kithomalesha's Weight History
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