Weigh In record (no journal entry) for 27 June 2018
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 36.78g | Prot: 113.43g | Carbs: 109.02g.
Breakfast: Skyr Vanilj . Lunch: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär , Banan. Dinner: ICA Asia Vattenkastanjer, ICA Tonfisk Filébitar i Vatten, Zeta Ekologiska Kikärtor , Mrs Chengs Thai Red Curry. Snacks/Other: Barbells Cookies & Cream, Friggs Majskakor Ost, Göteborgs Brago, Lindahls Kvarg Stracciatella, Cadbury Fingers. more...
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2243 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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shakta90's Weight History
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