Weigh In record (no journal entry) for 27 June 2018
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139.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 64.31g | Prot: 45.41g | Carbs: 77.13g.
Breakfast: Coffee with Milk. Lunch: Apples, KP Original Salted Peanuts. Dinner: Stuffed Green Olives, Clover Clover Spread, Warburtons Wholemeal Bread (Small), Coleslaw, Morrisons Coronation Chicken, President Brie, Young Green Onions, Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Earl Grey Tea, Plums, Water (Bottled), Water (Bottled), Water (Bottled). more...
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4227 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 0.6 kg a Week
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colin jones's Weight History
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