Weigh In record (no journal entry) for 27 June 2018
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 59.98g | Prot: 217.48g | Carbs: 168.25g.
Lunch: 宏亞 77新貴派提拉米蘇口味, 美生保 乳清蛋白, 豬肝湯, 遠洋牌 鮪魚罐頭（水煮）, 白米（中粒米，煮熟）, 燙青菜. Dinner: 壽司薑片（姜先生）, 爭鮮 鮭魚生魚片, 爭鮮 洋蔥燻鮭, 爭鮮 鮭魚壽司, 滷牛筋, 全聯 滷牛花腱. Snacks/Other: 7-11 中村芋泥捲, 義美 無糖豆漿. more...
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Losing 1.4 kg a Week
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