fightingkai's Journal, 27 Jun 18

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今天沒有運動因為我真的好累
我想明年春天可以穿短褲
好想在年輕的時候，美美的留下好看的照片
加油一定可以的！！

64.9 kg Lost so far: 2.8 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

906 kcal

Fat: 19.14g | Prot: 35.01g | Carbs: 154.67g. Breakfast: 吐司, 蝦仁, 無糖冰茶, 綠葉生菜, 瑞士芝士, 番茄, 煎雞蛋卷或炒雞蛋. Lunch: Bento 泰國辣味魷魚香辣口味, 火龍果. Dinner: 麵. Snacks/Other: 芒果, 奇異果. more...

1599 kcal

Exercise: Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...

Losing 3.5 kg a Week

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fightingkai's Journal, 27 Jun 18

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fightingkai's Weight History