zhada's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

64 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

975 kcal

Fat: 29.46g | Prot: 45.36g | Carbs: 132.56g. Breakfast: Грецкие Орехи, Хлеб Бородинский, Каша Пшенная на Молоке. Lunch: Националь Чечевица Зелёная, Эклер. more...

134 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.1 kg a Week

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zhada's Journal, 27 Jun 18

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zhada's Weight History