msantiagopt's Journal, 27 Jun 18

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A buscar el hábito de comer bien. No ayer, ni pasado. ES HOY.

72.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Poorly.

View Diet Calendar, 27 June 2018:

1682 kcal

Fat: 37.39g | Prot: 70.11g | Carbs: 267.04g. Breakfast: Café, Miel, Avena. Lunch: Queso Fresco, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Caraotas Negras, Arepa. Snacks/Other: Yuca Cocida (Yuca Blanca), Tortilla de Huevos o Huevos Revueltos con Verduras. more...

2579 kcal

Exercise: Running - 11/kph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...

Gaining 0.1 kg a Week

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msantiagopt's Journal, 27 Jun 18

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msantiagopt's Weight History