Weigh In record (no journal entry) for 02 August 2012
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85.3 kg
Lost so far: 6.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 14.77g | Prot: 71.80g | Carbs: 329.09g.
Breakfast: Semi-Skimmed Milk, Rice Crispies. Lunch: Light, Crumpets. Dinner: Irish Extra Lean Beef Mince, Broccoli, Carrots, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Braeburn Apples, Wine Gums. more...
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Gaining 0.0 kg a Week
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