Weigh In record (no journal entry) for 28 June 2018
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87 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 30.45g | Prot: 23.88g | Carbs: 233.96g.
Breakfast: Tempe, Sambal Terasi Uleg, Nasi Putih, Sayur Asem. Snacks/Other: Es Teh, Kue Nastar. more...
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Gaining 0.8 kg a Week
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diahnovi96's Weight History
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