Weigh In record (no journal entry) for 28 June 2018
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64 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 57.60g | Prot: 54.47g | Carbs: 215.03g.
Breakfast: Air, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng. Lunch: Puding Tapioka, Kue Bolu, Lemper. Dinner: Aqua Air Mineral, Bakso Daging Sapi, Nasi Goreng. Snacks/Other: Roma Sandwich Better, Beng-Beng Beng-Beng, You C1000 Vitamin Lemon. more...
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1636 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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steady weight
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Roseanna2002's Weight History
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