Weigh In record (no journal entry) for 27 June 2018
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83.9 kg
Lost so far: 13.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 274.21g | Prot: 43.78g | Carbs: 33.28g.
Breakfast: Coffee, Countryside Creamery Heavy Whipping Cream. Lunch: Kraft Mayo Real Mayonnaise, Land O' Frost Deli Shaved Beef, Skinless Chicken Breast. Dinner: Kroger Jalapeno Peppers, Yellow Onions (Sauteed), Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Coconut Flat Bread, Kroger Sour Cream. Snacks/Other: Bob's Red Mill Flaxseed Meal, Provolone Cheese, Fresh Lime Juice, Chocolate Almond Fat Bomb. more...
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Losing 0.3 kg a Week
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lgeniestar's Weight History
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