71081572's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

52.2 kg Lost so far: 2.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

828 kcal

Fat: 36.43g | Prot: 69.53g | Carbs: 59.99g. Breakfast: 澳大利亚德运纯牛奶（脱脂）, 煮鸡蛋. Lunch: 麻辣烫. Dinner: 素炒西兰花, 白斩鸡, 鸡胸肉（烧烤，油炸或是煎）, 炒四季豆. Snacks/Other: 巧克力曲奇饼干, 西瓜, 番茄. more...

1363 kcal

Exercise: Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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71081572's Journal, 28 Jun 18

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