Betty戀's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

55 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

1223 kcal

Fat: 39.02g | Prot: 50.73g | Carbs: 168.31g. Breakfast: 萊爾富香腸豬排紫米飯糰, Nisoro 海鮮燉飯. Lunch: 魚, 炒黃瓜, 炒杏鮑菇, 雞蛋（整個）, 雞肉. Dinner: 牛舌餅. Snacks/Other: 橙子, 馬鈴薯（水煮，不加鹽）. more...

1500 kcal

Exercise: 瑜珈1 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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