Lidy Gomes's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

70.1 kg Lost so far: 4.4 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

484 kcal

Fat: 10.51g | Prot: 21.83g | Carbs: 78.13g. Breakfast: Kobber Barra de Cereal Banana, Quinoa e Chia, Verde Campo Iogurte Lacfree, Café com Leite Integral. Lunch: Nuggets de Frango, Quero Feijão Carioca, Camil Arroz Parboilizado. Dinner: Mingau de Aveia. more...

1760 kcal

Exercise: Treadmill - 31 minutes, Walking (moderate) - 5/kph - 30 minutes, Google Fit - 22 hours and 59 minutes. more...

Losing 1.4 kg a Week

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Lidy Gomes's Weight History

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