Weigh In record (no journal entry) for 28 June 2018
|
59.7 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 28.28g | Prot: 62.46g | Carbs: 179.15g.
Breakfast: 無糖豆漿, 波蜜 100%蔬果汁, 榴蓮. Lunch: 雞腿（不吃皮）, 燙青菜, 素雞, 7-11 茶葉蛋, 桂格(Quaker) 五穀米. Snacks/Other: 雞蛋糕, 全家 地瓜. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marlenelo0906's Weight History
|