Weigh In record (no journal entry) for 28 June 2018
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64.8 kg
Lost so far: 7.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 90.86g | Prot: 81.41g | Carbs: 301.03g.
Breakfast: Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih. Dinner: Martabak Telur, Martabak Manis. Snacks/Other: Hatari Biskuit, Kue Mentega atau Gula, Fullo Fullo Blasto, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 0.0 kg a Week
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Elens Black's Weight History
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