Weigh In record (no journal entry) for 27 June 2018
|
86.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 49.33g | Prot: 110.18g | Carbs: 204.17g.
Breakfast: Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Trader Joe's Bread & Butter Pickles, Cucumber (with Peel), Cooked Green Cabbage, Cooked Turnip Greens (Fat Added in Cooking), Green String Beans, Beef Ribs (Whole, Trimmed to 1/4" Fat), Chicken Liver (Pan-Fried, Cooked). Dinner: Steamed or Boiled Calamari, Cooked Mussels, Shrimp, Linguine. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|