PurnamaSari93's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

89.1 kg Lost so far: 2.9 kg. Still to go: 44.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

1266 kcal

Fat: 31.94g | Prot: 73.19g | Carbs: 174.10g. Breakfast: Ayam Goreng, Mentimun (Kupas), Nasi Putih. Dinner: Mentimun (dengan Kulit), Nasi Putih, Ayam Goreng. Snacks/Other: Pisang, Herbalife Nutritional Shake Mix. more...

2488 kcal

Exercise: Jalan - 1 hour and 23 minutes, Main alat - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 7 hours and 25 minutes. more...

Losing 3.5 kg a Week

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PurnamaSari93's Journal, 28 Jun 18

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PurnamaSari93's Weight History