Weigh In record (no journal entry) for 28 June 2018
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75 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 26.86g | Prot: 40.38g | Carbs: 131.21g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Finna Food Sambal Terasi Uleg, Kemangi, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Bango Kecap Manis. more...
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Gaining 0.1 kg a Week
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monicayusna's Weight History
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