Weigh In record (no journal entry) for 28 June 2018
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56 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 30.32g | Prot: 40.07g | Carbs: 87.90g.
Breakfast: Rose-Apples, Banana, Tempeh (Cooked), Fried Tofu, Fried Chicken Wing No Coating (Skin Eaten), White Rice. Lunch: Tropicana Slim Stevia Sweetener, Orange Mango Juice Drink. Dinner: Fried Tofu, Boiled Egg, Beef Rice Soup. more...
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Losing 3.5 kg a Week
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nailaberta's Weight History
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