|
kalori kebutuhan 1577kcal
yang aku makan 1320kcal (all clean food).air kisaran 2liter.
turunya bisa 0,5kg
gimana gak bahagia coba.kenyang iya.bb turun jg iya 💃💃💃
|
54.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 6.05g | Prot: 89.99g | Carbs: 112.21g.
Breakfast: Pineapple Juice. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled), Fish, Lettuce, Brown Rice. Dinner: Cooked Egg White. Snacks/Other: Watermelon Juice. more...
|
|
1435 kcal
|
Exercise:
Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 4 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Running (jogging) - 8/kph - 4 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|