Weigh In record (no journal entry) for 28 June 2018
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 13.10g | Prot: 40.72g | Carbs: 31.97g.
Breakfast: 煮鸡蛋. Lunch: 鸡腿（不吃皮）, 炒木耳. Dinner: 龙利鱼, 绿尖辣椒, 番茄, 魔芋, 金针菇. Snacks/Other: 荔枝. more...
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steady weight
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