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timbang hari ini, bismillah semangat mulai lagi 💪 dari tgl 14 - 28 juni (pas 2 minggu makan dan ngemil gak kekontrol, lebaran, kondangan, halal bi halal, reuni, jalan2 sm family) naik 9 ons.. tapiii peruttt buncittt abisss 😝 body fat naik nih 😂 semangattt itung kalori lagiiii, workout lagiii 💪💪💪
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68 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 59.96g | Prot: 81.67g | Carbs: 233.10g.
Breakfast: Santan, Tempe, Nasi Putih. Lunch: Santan, Tempe, Daun Singkong, Nasi Putih. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe, Frisian Flag Purefarm Swiss Chocolate, Quaker Instant Oatmeal. Snacks/Other: Slai O'lai Biskuit, Sari Roti Roti Sandwich Isi Krim Kacang, Kue Sus, Pisang, Kue Selai Kacang, Mangga, Buah Naga. more...
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Gaining 0.5 kg a Week
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