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stag 1bulan, akhirnya surplus tdee+300 akhirnya naik 1kg 😂 semoga bisa turun lagi
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62 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 32.98g | Prot: 37.49g | Carbs: 235.61g.
Breakfast: Tahu Goreng, Telur Dadar, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Putih. Lunch: Mie Ayam. Snacks/Other: Pisang, Kue Bolu, Tape Singkong. more...
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Gaining 0.4 kg a Week
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 Comments
surplusnya brp hari? ini buat ngeboost metabolisme kan kak stlh plateu?
28 Jun 18 by member: SexyKu
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3hari kak... Iya kata temen" disini buat yg stag lama bgt...
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Emang mbak brp lama g turun2?
28 Jun 18 by member: SexyKu
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Indira Intan Dea Mayory's Weight History
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