Weigh In record (no journal entry) for 28 June 2018
|
74.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
736 kcal
|
Fat: 28.31g | Prot: 41.13g | Carbs: 79.32g.
Breakfast: Пирожок с Печенью, Зеленый Чай. Lunch: Золотой Стандарт Мороженое Пломбир с Шоколадной Крошкой, Стрелки Чеснока, Яблоко Зеленое, Рис Отварной, Чай Несладкий, Говядина. Dinner: Огурец (с Кожурой), Куриный Фарш, Чай Несладкий, Стрелки Чеснока. Snacks/Other: Зеленое Яблоко. more...
|
|
2490 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|