ClausNohe's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

100.7 kg Lost so far: 20.9 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

920 kcal

Fat: 36.04g | Prot: 93.25g | Carbs: 50.80g. Breakfast: Kaffee (Gemahlen). Dinner: Aldi Kartoffelsalat, Friki Hähnchen Minutenschnitzel India. Snacks/Other: Desira Fettarmer 4-Korn-Joghurt. more...

2115 kcal

Exercise: Stairs (Climbing Stairs) - 6 minutes, Driving - 30 minutes, Hausarbeit - 1 hour, Google Fit - 22 hours and 24 minutes. more...

Losing 0.7 kg a Week

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ClausNohe's Journal, 28 Jun 18

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ClausNohe's Weight History