d615kt's Journal, 28 Jun 18

Weigh In record (no journal entry) for 28 June 2018

46.4 kg Lost so far: 0.6 kg. Still to go: 44.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

1178 kcal

Fat: 33.27g | Prot: 68.63g | Carbs: 149.02g. Breakfast: 鮪魚蛋餅, 2％脂肪牛奶, 愛文芒果. Lunch: 鳳梨, Subway 燒烤牛肉. Dinner: 炸薯條（油炸，冷凍）. more...

1423 kcal

Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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d615kt's Weight History