kris1015's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

69 kg Lost so far: 6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

1099 kcal

Fat: 36.23g | Prot: 95.74g | Carbs: 108.87g. Breakfast: Малина, Творог. Lunch: Алан Колбаса Молочная, Салат Овощной с Маслом. Dinner: No Куриная Грудка ( без Кожи) Запечённая , Конфеты из Молочного Шоколада, Банан, АТБ Банан, Овощное Рагу. Snacks/Other: Протеиновый Коктейль. more...

229 kcal

Exercise: Circuit Training - 25 minutes, Massage - 20 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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kris1015's Journal, 28 Jun 18

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