Weigh In record (no journal entry) for 28 June 2018
|
105.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 90.13g | Prot: 72.21g | Carbs: 168.48g.
Breakfast: Noisette, Café, Pressade Jus Orange Bio, Quaker Cruesli 3 Chocolats. Lunch: Jus de Citron, Zespri Kiwi Gold, Alpro Yaourt Framboise Cranberry, Poireaux, Auchan Pavé de Saumon Atlantique. Dinner: Saladinettes Taboulé au Poulet à la Ciboulette, Comté, Champignons, Tomates Cerises, Auchan Jambon Supérieur sans Couenne, Galette de sarazin. Snacks/Other: Noisette, Bounty Glace Bounty, Tartare Marque Ail et Fines Herbes, Pain aux Céréales, Lindt Chocolat Noir Fleur de Sel, Gerblé Moelleux Chocolat et Noix, Maxwell House Cappuccino Milka. more...
|
|
3550 kcal
|
Exercise:
Resting - 4 hours, Sleeping - 7 hours, Watching TV/Computer - 4 hours, Desk Work - 8 hours and 30 minutes, Cooking - 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FannyDpnt's Weight History
|