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走完了，最輕的ㄧ天，還是希望可以維持哈，下午就亂亂吃了
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47.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 127.78g | Prot: 45.11g | Carbs: 31.56g.
Breakfast: 可可粉（無糖）, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油, 咖啡, 肉桂. Lunch: 核桃, 快樂牛 1-起士-快樂牛-Light, 雞蛋（整個）, 牛油果. Dinner: 弘益 亞麻仁籽粉, 薌園 黑芝麻粉, 雞蛋（整個）. Snacks/Other: 萬歲牌 夏威夷果, 核桃, 乾烤杏仁（無鹽）. more...
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Losing 2.8 kg a Week
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