opung depan's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

78 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

1279 kcal

Fat: 44.07g | Prot: 70.53g | Carbs: 148.79g. Breakfast: Air (Botol). Lunch: Kopi (Diseduh dari Bubuk), Kacang Panjang Hijau, Telur Ceplok, Tempe Goreng, Nasi Putih. Dinner: Kebab. Snacks/Other: Cokelat Susu Kedelai. more...

2305 kcal

Exercise: Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.1 kg a Week

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opung depan's Weight History

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opung depan's Journal, 28 Jun 18

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opung depan's Weight History