Weigh In record (no journal entry) for 28 June 2018
|
70.4 kg
Lost so far: 10.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 60.05g | Prot: 51.07g | Carbs: 130.55g.
Breakfast: AH Excellent Acacia Honing, Leidingwater, Koffie, Melkan Yoghurt Griekse Stijl 10%, AH Kaneelpoeder. Lunch: Pickwick Groene Thee Lemon, AH Goudse Kaas Jong Belegen 48+, AH Tijger Bruin. Dinner: Jumbo Verse Friet, AH Olijfolie Traditioneel, Knoflooksaus, AH Snack Tomaatjes, Ijsbergsla, AH Rode Uien, AH Gyrosreepjes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liekie1972's Weight History
|