Weigh In record (no journal entry) for 18 May 2010
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64.2 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 15.11g | Prot: 66.94g | Carbs: 205.69g.
Breakfast: Healthy Harvest Country Berry No Sugar Added Applesauce, Honey Nut Cheerios, Rice Krispies Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Doc's Chili, Deli Select Oven Roasted Turkey Breast, Fat Free Sharp Cheese Singles, Baked Cheetos Crunchy Cheese Flavored Snacks, Spicy Brown Mustard, 100% Whole Wheat Bread. Dinner: Blackberries, Strawberries, Farm Fresh Mixtures Broccoli florets, carrots & water chestnuts, Green Snap Beans, chicken breast. Snacks/Other: Fruit Bars Antioxidant All Natural Acai Blueberry, Chewy Low Fat 90 Calorie Granola Bars - Apple, Light & Fit Yogurt - Peach, Strawberries. more...
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steady weight
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