Weigh In record (no journal entry) for 28 June 2018
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57.3 kg
Lost so far: 1.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 49.18g | Prot: 70.41g | Carbs: 105.46g.
Breakfast: Thé sans Sucre, Carrefour Lait Demi Écrémé, Crownfield Muesli Croustillant aux Éclats de Chocolat. Lunch: Melon, Whey Activevital Whey Enjoy It, Carrefour Lait Demi Écrémé, Auchan Banane. Dinner: Jus de Citron, Huile d'Olive, Tomates Cerises, Champignons, Saumon, Échalotes, Courgette. Snacks/Other: Aldi Mélange Croquant, Sucre Blanc (Cristallisé ou en Morceaux), Thé sans Sucre. more...
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1926 kcal
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Exercise:
Cooking - 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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alizee18's Weight History
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