Weigh In record (no journal entry) for 28 June 2018
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 81.13g | Prot: 122.02g | Carbs: 22.99g.
Breakfast: Bacon, Fried Egg , Renown Traditional Pork Bangers. Lunch: Avocados , Cucumber (with Peel) , Biltong, Cream Cheese . Dinner: Chicken Wing Meat and Skin . Snacks/Other: Takis Cabanossi Meat Stick, Cappuccino. more...
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Losing 2.8 kg a Week
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Tamijacobs's Weight History
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