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Kalori Defisit 300gram 😊😍
I wish besok udah ketemu lagi sama yg namanya 63kg 🤗
Smangaaattttttt!! 💪😎
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64 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 27.08g | Prot: 22.76g | Carbs: 114.68g.
Breakfast: Tempe Goreng, Tahu Goreng. Lunch: Jus Jeruk Nipis, Kerupuk Asin, Rempeyek, Mentimun (Kupas), Tempe Goreng, Nasi Pecel. Dinner: V-Soy Soya Bean Milk Multi-Grain, Cheetos Cheetos Net BBQ. Snacks/Other: Sprite Sprite, Mayora Teh Pucuk Harum, Yakult Yakult. more...
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2036 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 5 minutes, Housework - 2 hours. more...
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Losing 0.5 kg a Week
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Fanny Jessica's Weight History
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