Weigh In record (no journal entry) for 28 June 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 48.87g | Prot: 49.72g | Carbs: 194.47g.
Breakfast: Активиа Йогурт с Отрубями и Злаками, Banaanit, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla), Maitokahvi. Lunch: Kirsikkatomaatit, Mansikat, Raejuusto (Rasvaton), Зеленая Компания Хлеб Протеиновый со Злаками. Dinner: Suklaakakku (ilman Kuorrutusta), Ryvita Хлебцы Многозерновые, Rasvaton Maito, Капитан Норд Крабовые Палочки. Snacks/Other: Banaanit, Vesimeloni, Pähkinäsekoitukset, Mansikat. more...
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Losing 0.7 kg a Week
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Tanja Gienko's Weight History
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