Weigh In record (no journal entry) for 28 June 2018
|
80.7 kg
Lost so far: 10.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
527 kcal
|
Fat: 11.52g | Prot: 30.32g | Carbs: 75.19g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café. Lunch: Café Expresso, Cerises Douces, Abricots, Filet Mignon de Porc, Melon. Snacks/Other: Framboises, Bjorg Lait d'amande Bio. more...
|
|
2181 kcal
|
Exercise:
marche dans la mer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
 Comments
Merci..... Mais dur de décoller du 80....yoho en ce moment.... bon courage je vise les 70 à présent pour octobre....😊 Haut les cœurs....!
29 Jun 18 by member: 090958
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|