Weigh In record (no journal entry) for 28 June 2018
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97.5 kg
Lost so far: 10.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 70.92g | Prot: 95.25g | Carbs: 224.38g.
Breakfast: Tahu Goreng, Soto Ayam. Lunch: Kobe Bon Cabe Sambal Tabur, Bawang Merah, Bango Kecap Manis, Tropicana Slim Pengganti Kecap Manis, Selada, Terong Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Mie Ayam, Bakso Daging Sapi, Pepaya, Jus Jeruk Peras Segar. Snacks/Other: Bakwan. more...
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Gaining 0.5 kg a Week
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