Weigh In record (no journal entry) for 28 June 2018
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77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 42.52g | Prot: 142.88g | Carbs: 99.01g.
Lunch: 光泉 無加糖鮮豆漿, 福記 茶葉蛋(阿薩姆), 美生保 乳清蛋白, 燙青菜, 遠洋牌 鮪魚罐頭（水煮）, 白米（中粒米，煮熟）, 豬肝湯. Dinner: 宏亞 77新貴派提拉米蘇口味, 美生保 乳清蛋白, 光泉 無加糖鮮豆漿, 福記 茶葉蛋(阿薩姆). more...
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Gaining 1.4 kg a Week
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